Through practice, I've come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way…
learn moren truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with…
learn moreThese days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my…
learn moreThe word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that promotes the harmonious collaboration of the…
learn moreWhat yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin…
learn moreYoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we…
learn moreYoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. The best-known are…
learn moreYoga is a science, and not a vague dreamy drifting or imagining. It is an applied science, a systematized collection of laws applied to bring about a definite end. It…
learn moreYoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend…
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